Join our Yoga classes

Classes take place every Saturday 9:30am-10:30am and are suitable for all levels from complete beginners to advanced practitioners. Mats and all props are provided, and the classes are £12 per person.

Sessions are booked directly with Lada on 07841112149. If you wish to contact him beforehand, as some people might have questions what type of yoga he teaches or discuss certain limitations, they can contact him on his mobile 07841112149.

Anyone new to the class will have to fill in a simple one-page health questionnaire before their first class, which Lada will have with him.

Ready to start your journey back to full mobility?

Whether you were injured as a professional sports person or out hiking with your friends, the healing process starts with our triage form!

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Start your journey to a healthier, stronger body today!

1

Treatment

When you have an injury, we work with you to work out exactly what’s wrong and based on our extensive expertise and experience, devise a tailor made treatment plan to resolve the problem.

2

RESTORATION

Once we have got you to a stage where you injury is healed, we then give you a rehabilitation programme to restore your strength and enable you to resume your sporting activities.

3

prevention

Are you currently engaging in sport but worried about getting injured in the future? Why not work with us so we can help get your body strong and supple to minimize any disruption to your exercise routine?

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