Rehab Components




Phase 1:

Control Pain and Swelling.

Phase 2:

Improve Range of Motion and/or Flexibility.

Phase 3:

Improve Strength & Begin Proprioception/Balance Training.

Phase 4:

Proprioception/Balance Training & Sport-Specific Training.

Restoration of Function: Rehabilitation plan components aim to get someone back to their highest level of physical, cognitive, or emotional function…

Pain Management: Rehabilitation plan components are all about pain relief and management…

Improving Quality of Life

Start your journey to a healthier, stronger body today!


When you have an injury, we work with you to work out exactly what’s wrong and based on our extensive expertise and experience, devise a tailor made treatment plan to resolve the problem.


Once we have got you to a stage where you injury is healed, we then give you a rehabilitation programme to restore your strength and enable you to resume your sporting activities.


Are you currently engaging in sport but worried about getting injured in the future? Why not work with us so we can help get your body strong and supple to minimize any disruption to your exercise routine?