Pilates for rehabilitation

Pilates at The Partnership Centre, specialises in Clinical and Rehabilitation Pilates as well as Fitness Pilates.

Pilates is an excellent practice for many of our clients within the process of rehabilitation – especially it seems when it comes to recovery from episodes of back and neck pain. Our team has a fantastic eye for movement, spotting inaccuracies and imbalances, and then working on them with precision and patience until awareness and control are achieved.

The Partnership has a fully equipped Pilates Studio located on the first floor. Boasting Reformers, Towers, Wunda Chairs and Cadillac. We are also equipped with many smaller pieces of Pilates equipment, such as; foam rollers, weights, bands and balls.

The Physios and Pilates Teams work closely together to provide seamless input so our clients can increase their control and develop fluid integrated movement. Our own movement team can work concurrently with a client to make the connection between Pilates mat and machine work and the movement patterns of their day to day life, sports, endurance and outdoor activities.

How can Pilates help?

Pilates is recognised to significantly help a wide range of conditions from back pain and aching joints to RSI and in simply transforming a body to a makeover. Slow, precise movements are combined with controlled breathing and exercises which can be targeted to specific problem areas you might have. ‘Core stability’ are words you will hear very often as Pilates works on the development of a strong and flexible body.

A one hour session, including a postural assessment, to take you through the essential elements of Pilates so that you are then ready to progress to any of the Pilates, classes, studio or one to one sessions.

MONDAY2.00pm – 4.00pm
WEDNESDAY9.00am – 2.00pm

Book Pilates Session

Pilates timetable

MONDAY9.30am – 10.30am
TUESDAY9.45am – 10.45am
6.00pm – 7.00pm
THURSDAY9.45am – 10.45am
6.00pm – 7.00pm
MONDAY11.00am – 1.00pm
MONDAY2.00am – 4.00pm

Start your journey to a healthier, stronger body today!


When you have an injury, we work with you to work out exactly what’s wrong and based on our extensive expertise and experience, devise a tailor made treatment plan to resolve the problem.


Once we have got you to a stage where you injury is healed, we then give you a rehabilitation programme to restore your strength and enable you to resume your sporting activities.


Are you currently engaging in sport but worried about getting injured in the future? Why not work with us so we can help get your body strong and supple to minimize any disruption to your exercise routine?