Prevent

Preventing an injury

Are you currently engaging in sports but worried about getting injured in the future?

Why not work with us so we can help get your body strong and supple to minimize any disruption to your exercise routine?

Why put up with having an injury? Sometimes when you’re injured it’s too late! Prevention is always said to be better than the cure.

If you are considering taking up running, cycling or swimming, why don’t you book in for a sports screening assessment to ensure you have all the advice and exercises necessary to make your chosen sport as effective and injury free as possible.

Ready to start your journey back to full mobility?

Whether you were injured as a professional sports person or out hiking with your friends, the healing process starts with our triage form!

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Start your journey to a healthier, stronger body today!

1

Treatment

When you have an injury, we work with you to work out exactly what’s wrong and based on our extensive expertise and experience, devise a tailor made treatment plan to resolve the problem.

2

RESTORATION

Once we have got you to a stage where you injury is healed, we then give you a rehabilitation programme to restore your strength and enable you to resume your sporting activities.

3

prevention

Are you currently engaging in sport but worried about getting injured in the future? Why not work with us so we can help get your body strong and supple to minimize any disruption to your exercise routine?

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