Complementary Holistic Treatments

Massage Therapy

Deep tissue massage
Using slow strokes and deep pressure points, the focus is on deep muscle tissue and aims to release chronic patterns of tension. It is particularly effective in treating neck, shoulder and back tension, whiplash injuries, persistent 'tension' headaches and restriction in muscular movement.

Also known as 'remedial' or 'sports' massage, deep tissue massage is not just beneficial to athletes. It is highly recommended for people with physically demanding jobs and those troubled by postural or emotional stress.

Therapeutic massage
Essentially a means of relaxation, this type of massage is a perfect way to de-stress and relax. The soothing application technique, using gentle strokes and stretches, allows the body and mind time to slow down and gain some respite from the ever-increasing pressures of hectic, modern life. Therapeutic massage is extremely effective for anyone suffering from fatigue, severe emotional stress or trauma.

What kind of massage is best for you?

Our massage therapists are professionally trained and when you come along for your appointment, they will discuss your condition with you and advise on the best massage therapy to help you.

Reflexology

This ancient holistic therapy is a precisely defined treatment which concentrates on certain reflex points on the feet, and sometimes the hands, each point relating to a specific part of the body. The therapist stimulates the various reflex points with her hands which increases the flow of energy and enhances the body's self-healing abilities.

Reflexology is recognised by many health professionals as a well-established, respected and effective therapy in the treatment of a wide variety of conditions including back pain, sleep disorders, arthritis, migraines, depression and women's health.